Anxiety is the most common mental disorder affecting more than 275 million people worldwide, according to a 2019 study. The stats are startling but definitely not shocking.
Why? Since childhood, all of us have been taught the importance of physical health, but mental health is barely talked about. True, isn’t it?
To add to the stats, the global pandemic has brought about a significant increase in the number of people suffering from anxiety and depression.
That said, it has become more important than ever to stay physically and mentally fit. Good news? You can do a lot of things for the same.
In this article, we will discuss 4 effective ways to stay fit during the quarantine.
Consult An Online Therapist
Is anxiety affecting your daily routine and triggering mood swings. Well, of course, your friends and family can help you combat stress and feel relaxed. But if you want to fight it like a boss and come out of the quarantine stronger, you must consult an online therapist.
You can consult your psychologist or therapist if they are available via call or text. If they aren’t, don’t worry. A lot of professionals are providing online sessions to help people cope during the COVID-19 crisis.
BetterHelp helps you to find the best online therapy sessions.
Exercise Your Way Out
While it’s tempting to take several naps during the day, it is essential to keep your body active. Stress can make you feel lethargic and slow down your body’s functioning, but that’s what we have to fight against.
The best way to relieve stress and lose those quarantine pounds is to exercise regularly. So, enroll yourself in online fitness training programs. If you love dancing, include ZUMBA or AEROBICS to your fitness routine.
Exercising triggers the release of feel-good hormones, endorphins that improve our overall well-being.
Working out will not only prove beneficial for your body but will also calm your mind.
Start Journaling
Anxiety is still considered a taboo subject to discuss worldwide. Why?
Because anxiety impacts one’s ability to form fruitful relationships, and as a result, leaves a great impact on people around us. And that’s why a lot of people feel uncomfortable and reluctant to speak about it.
The fear of judgment is instilled in us so badly that we even refrain from opening-up in front of our loved ones. That’s super sad.
If it is becoming difficult for you to talk about anxiety and stress, we’d suggest you write everything down. Yes, you read that right!
Journaling can help you understand problems, fears, and concerns. Helping identify triggers, we can learn better ways to deal with them.
Not just that! A diary/ note to the self provides a great opportunity to indulge in positive thoughts and eliminate the negative ones.
Practice Mindfulness
Since all of us are busy thinking about what the future holds, it’s easy to lose connection with the present and feel stressed. That’s where practicing mindfulness can help.
There are many ways to practice mindfulness, like connecting with our senses, meditating daily, pausing between action, eating healthy, and observing our thoughts carefully.
Additionally, mindfulness may be achieved through a psychic reading. So, get in touch with a psychic online and shoo your worries away.
Before consulting a psychic, make sure they are reliable and authentic. Meet Your Psychic houses a team of professional, quality psychics.
In a nutshell, mindfulness not only helps us focus on the present but also keeps us physically and emotionally fit.
Final Words
This global pandemic has led to a significant increase in patients of anxiety and depression. The fear of the unknown is making us all surrender to the stress.
But if we let anxiety dominate our lives now, it will be challenging to come out of it later. That’s it is essential to stay mentally and physically fit during the quarantine.
