This post is based on the natural anti-inflammatory supplements that are best to reduces the higher levels of inflammation.
Inflammation in the body occurs due to fighting against the bacteria and injuries that we might get while performing our daily tasks. Inflammation can be good or bad for the body, it may reduce the chances of developing the risk of chronic and keep one away from infections. However, constant inflammation or high levels of inflammation harms the internal organs of the body, disrupts the functioning of the body parts.
As a matter of fact, inflammation occurs in the body in response to fight against trauma, stress, and certain illnesses. However, it may also cause due to unhealthy lifestyle habits and the type of food we eat. This leads to an increase in the risk of chronic illnesses and damaging body parts.
There are various ways that help in lowering the levels of bad inflammation levels in the body, such as exercising, stress management techniques, a good amount of night sleep, and regular exercising.
In some cases, there may be a requirement of additional help that instantly decreases inflammation levels, helps in preventing the internal body parts from damages.
Natural Anti-Inflammatory Supplements That Can Reduces The High Inflammation Levels
Here are 5 Supplements that are known for their anti-inflammatory property and also highly recommendable by an expert nutritionist.
- Curcumin Anti-Inflammatory Supplement
Curcumin is a chemical compound found in the spice called turmeric. Curcumin has powerful and impressive health benefits on one’s health. This helps in decreasing the inflammation that leads to diseases like heart diseases, diabetes, cancer, skin infection, and inflammatory bowel diseases.
One researched study shows that people who have bad metabolic syndrome when regularly treat with curcumin supplements have reduced the levels of CRP and MDA, chronic inflammation markers.
When Curcumin is taken alone, it may not has that significant impact, however, taken along with piperine found in black pepper can boost its benefits by 2000%.
The recommended daily dosage is about 100-500 mcg. More than that can leads to digestion side effects.
- Ginger Anti-Inflammatory Supplement
Ginger root is known for healing and treats health problems like indigestion, nausea, morning sicknesses. Two main compounds found in ginger are zingerone and gingerol, which can reduce the bad inflammation levels and prevent kidney damages, breast cancer, diabetes, and colitis.
In tested that when people are given with the 1600 mcg of ginger dosage regularly, their HbA1c, insulin, and CRP levels have significantly decreased, which is unbelievable to many doctors.
Thus it is recommendable to have daily 1-2 grams of ginger so that it may reduce the bad levels of increased inflammation.
- Resveratrol Anti-Inflammatory Supplement
Resveratrol is a compound found in grapes, blueberries, wine, peanuts, and fruits that have purple color peels. It is a powerful antioxidant that helps in removing toxins from the skin and clear the impurities from the blood. It can also reduce the inflammation that causes gastritis, heart diseases, ulcerative colitis, and insulin resistance. It reduces inflammatory markers like CRP, NF-kB, and TNF.
Resveratrol found in grapes and blueberries has contained a high amount of this supplement, whereas resveratrol found in red wine has a very lesser amount of it. Thus, it is recommendable to increase the intake of such fruits rather than red wine, this may be much more beneficial to the skin.
- Fish Oil Anti-Inflammatory Supplement
Fish oil contains omega-3 fatty acids that help in decreasing the levels of inflammation linked to diseases like cancer, diabetes, and heart diseases. Fish oil supplements are also crucial for maintaining the good health of the body.
Omega-3 Fatty Acids consist of two essential acids, like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Particularly, DHA found in fatty acid have shown the anti-inflammatory properties that can reduce the cytokine levels. DHA fatty acid compound also improves the gut health and repairs the cause of the damage to muscles due to weight lifting and heavy exercising.
One study shows that people those who took 2 grams of DHA regularly for 4 weeks lower the IL-6 inflammation marker by 32%.
- Alpha-Lipoic Acid Anti-Inflammatory Supplement
Alpha-Lipoic Acid is a kind of fatty acid made by the body naturally. It plays a crucial role in maintaining the metabolism and energy production levels. It also works as an antioxidant that protects the cells from damages and helps in restoring the levels of other essential antioxidants like Vitamin E and C.
Alpha-Lipoic Acid help in reducing the inflammatory markers like ICAM-1 and IL-6 and diseases like cancer, heart disease, liver disease, insulin disorders, and other chronic health disorders.
It is recommended to take daily 300-600 mcg of Alpha-Lipoic Acid Supplement that has significant effects on inflammation within the regular intake in seven months.
We hope these natural anti-inflammatory supplements helps you in get rid of increased inflammation levels. These are the best anti-inflammatory supplements that are recommended by the expert nutritionist.
Checkout: Best Anti-Inflammatory Foods That You Can Include In Your Diet
If you want read more about anti-inflammatory foods then check the link at
Healthline.com
